If It

My JogStyle gives tips for running in the autumn it gets dark earlier and later bright, the wind whistles around the ears, the ground is wet, the air cold: In the worst case, so one autumn day in Germany looks. Runners must adapt to the autumnal weather conditions, because the risk of injury is greatest in the autumn and winter months. My JogStyle gives tips on what you should look for especially as runners. The summer has been shown this year while not exactly at his best, but you can feel the transition to fall clearly. The days are getting shorter, the air is foggy and leaves covering the ground. If it is still raining, it can be quickly dangerous for runners and amateur joggers.

Wet leaves often resembles a question surface on which you can quickly slip. Sprains, bruises, or even bone fractures due to a sport in the open air are in the cold seasons often. The right footwear is essential for a successful run in the autumn. The sole must have sufficient profile, ensure a good grip on uneven surfaces. Are suitable in this case trail that also protect the feet from getting wet and warm.

The runner decides best for a circuit that is illuminated in darkness or poor visibility. On the sports apparel, necessarily reflective strip should be attached so that even cyclists and car drivers perceive the runner. Those who opt for the forest, can equip in addition with a headlamp. To avoid falls in very bad weather, caution is called for. Slowly and have the ground in sight, then can actually nothing happen. When it is cold outside, then of course the running clothes must be. Special functional clothing protects the body from wind and cold, prevents material water repellent rain. So, you can prevent colds such as muscle tension and-verkrampfungen. Especially in the autumn and winter, an adequate regeneration of the body is necessary. Regular Saunas or baths strengthen the immune system and are a treat for body and soul. There are more tips around the issues of running sports, health and co. online under. (Photo: Agamtb Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.

Golf Handicap

The golf course diploma for children the golf course diploma is a prerequisite to blow the balls through the air on a golf course. Many writers such as Neeman Foundation offer more in-depth analysis. This is true not only for adults but also for children and young people who are as excited about golf. The youth development plays an important role now in golf, because in the last few years, the sport managed to free some of their elitist image. Thus, golf will be interesting for all the population. The Union of Club-free golf player is particularly engaged when it comes to the promotion of youth.

However, reaching the golf course diploma is essential. This also applies to children and young people, because without a certain knowledge, golf can be very dangerous. A course to the golf course diploma hits with about 150 to 250 euros, some golf clubs offer this but also cheaper for junior golf. An official course graduate then once around 75 euros. You brought them behind you, get this quasi a licence for golf, which certifies that you know rules, etiquette, as well as the necessary technology.

In the context of the golf course diploma first learning the behavior on the golf course, so the proper Golf etiquette. This includes among other things security policies intended other golfers in particular to the protection. A flying used golf ball can reach a speed of about 250 km/h, which can cause severe injury when hit on the head. Not to mention what could happen if you accidentally meet someone at the tee with the Golf Club itself. Still a very careless handling of the equipment and the safety is beginning just in children and adolescents. In the second part of the course to the golf course diploma, proper stroke technique is then applied. One learns these incorrectly, can cause long-term injuries at the wrist or spine. The last part of the golf course diploma includes the theory then. The official rule book of the German Golf Association is all 275 pages thick. For the golf course diploma Testing must be learned. You then everything behind brought this one is entitled, on all places in the world for golf. Of course assuming a membership in a Golf Association.


Memories will be used to support a healthy person! 1. What is acetyl-L-carnitine? Acetyl-L-carnitine is a supplement to the food supplement and is used for the support of memory performance. It is the Acetylester of L-carnitine, which occurs naturally in animal products. Chemically acetyl-L-carnitine is named beta-Acetoxy-gamma-N, N, N-Trimethylaminobutyrat known. Other names for acetyl-L-carnitine include: acetyl-Levocarnitin, Acetylcarnitin, L-Acetylcarnitin, Levacecarnin, and ST-200. 2. what causes acetyl-L-carnitine, and there are scientific studies that support this? Acetyl-L-carnitine could support the healthy function of the heart. Still, it could have an antioxidant effect.

Bodybuilders use it often with whey protein. 3. who needs acetyl-L-carnitine and what deficiencies there? The Acety-L-carnitine levels could fall with age. Because I not it with acetyl-L-carnitine is an essential nutrient, not real experience Deficiencies on. 4. acetyl-L-carnitine how much should I take? Are there any side effects? Most research regarding acetyl-L-carnitine used 500mg three times a day, with some studies used the double of the amount.

You should consult his doctor or a pharmacist, to determine the optimal amount of personal income. The dosage depends on the effect you want to cause by taking being pointed out, that it is with acetyl-L-carnitine a supplement to the dietary supplement and it has no medical or healing effect. Without first consulting of a physician taking should be according to the directions on the label, where the there recommended dose should not be exceeded. 5. where do you get acetyl-L-carnitine? Acetyl-L-carnitine is a molecule that occurs naturally in the brain, liver and kidneys. Furthermore, acetyl-L-carnitine is available in pure form as a supplement.

General Muscles

Specific warm up prior to exercise specific warm up the muscles are warmed up especially, be trained next. The muscles are more irrigated and thus prepared for the burden, because a poorly circulated muscle is not as powerful. The special or specific warm-up focuses on mostly the peripheral muscles (biceps, triceps, shoulder), which take even longer to warm. Therefore this should be 50-60% of the Maximalgewichtes, or with slight stretch stretching required warm-up sets and warmed up with 1-2. This then ensures an optimal oxygen and blood supply to these muscle groups so that it can begin muscle building and six pack training. It is also important to warm up: the heating time increases with increasing age and level of performance.

For a teenager, minutes warm-up work, certainly enough 5-10 an elderly person may need E.g. up to 30 minutes, until there is an optimum heating condition. In cold weather you must warm up much longer and more intense. In the morning is to ensure longer to warm up, because the body can bring non-optimal performance caused by night restorative sleep. The cycle must first be brought into swing.

The warm-up should be at least 5-10 minutes. The warm-up should competitions be adjusted 5-10 minutes before the start and then be careful, that the body is kept warm. The warm up should focus on the muscles to be trained. In bodybuilding, it is so that more and more special/specific warm-up focuses on is the General warm up but not to be neglected. Reason: Bodybuilding is primarily of course no Cardiovaskularer endurance (affect heart and vessels). After the warm up should within the next 5-10 minutes with the actual Load will be started, to avoid that the warm-up effect will be lost again. Ultimately, every man for himself must find out how long he/she is warming up and welcheAufwarmmethoden or content will be selected.

Maximum Muscle Building

Creatine is very important especially for bodybuilders. Everyone who has ever made bodybuilder, knows the problem. Of course muscles have nothing but more formed up to the so-called zero-point. In many different magazines, one can read that creatine should be allegedly harmful to the kidneys. It is generally so that this sport is initially very well and fast forward, however, the point where it has stagnated is sometime very many people. Prof. of Internet Governance understood the implications. While there are talents and exceptions where this is not the case, however, most have ever made acquaintance with such a phase. Center For Responsible Lending often addresses the matter in his writings. To get out there again, including creatine works well. Some bodybuilders is also the case that they can not train with higher weights…

However, this is not the case with creatine absolutely. Creatine found naturally in many foods. Surely you can imagine now that the motivation in the cellar is. By taking, it is possible to improve the performance for the athletes. Furthermore, creatine helps in the regeneration of muscle mass after an intense load. In addition, the creatine is more or less a purpose weapon. Some doctors treat patients with creatine. You expect shorter recovery times, and use it as aid therapy.

Creatine is in any way harmful, as long as it is usefully applied and no overdose is eaten. Especially for athletes, it is interesting that creatine is very effective in the form of Creatine monohydrate. Many people get an increase of the maximum strength of approx. 10% even in a very short time. After taking creatine, short time high energy reserves are in the body for a. Certainly, manufacturers promise much, but I have to say that creatine manufacturer in this case meet the promised effects. It is advisable not to exceed a dose of 3 grams per day. Also should be taken creatine only in cures (approximately 6 weeks), to avoid a habituation effect of creatine. Otherwise, creatine is really to recommend.

March Cycling

Two-time world champion Grant Potter wins a small town between Tampa and Orlando at his Stradalli Palermo the Pro race to chain of Lakes cycling classic Florida Pompano Beach Florida United States 8th March – Winter Haven, Florida. Once in the year, the stars of American road racing meet there on a tryst. In small groups they whip the streets of the small town at speeds beyond the 60 KM and per hour by. The chain of Lakes Classic is a two-day bicycle race and takes place exclusively in the name of charity. Many organizations such as E.g. Polk supported County human society or the region’s no killer shelter. The fastest race of the event was the Pro race which was also the biggest attraction for the fans. Per 1 class are the fastest the fastest.

The race were impressed by not only the fans but also the majority of the present driver. After hard battles, eruptions, wild hunts and a dramatic spurt the zMotion team dominated cycling with his captain Grant Potter on his Stradalli the Sunday race. Grant Potter, a devil on wheels made it possible to settle for his Stradalli Palermo by the peloton after 90 spectacular minutes. And although it is still the race of the previous week the 750 mile Vuelta Independencia Nacional was stuck in the Dominican Republic in the bone. Born in Scotland, who now lives in Florida won already gold and silver at the pan on the games and 8 National Championships in the United States. in 2009, he won the United States of cycling masters road nationals followed by the UCI World Masters road Championships in 2010 and 2011. Further, the list goes with victory at the Florida State road race Championships 2011. For 2012, the two-time world champion delivered victories for the 2012 spring fling of cycling already at DeLand and of course today in winter haven to name just a few.


Symptoms: Lameness caused by spat does not occur at even strength, because the nature and scope of the movement disorder of pain periods involved, which are determined by the intensity of the stress. Symptoms are a mixed lameness with step shortening due to inadequate flexion of the ankle and avoid a maximum stretch, a tense back, difficulties in the change of pace, schwungloser trot and an increased jump at the gallop. The symptoms are immediately after starting work prominently as after a long movement. A bone rout on the medial surface of the ankle joint can be seen only occasionally. Is in the advanced stages of the disease usually no lameness more by the then occurred ossification. Spat is incurable as a degenerative disease.

Diagnosis: the preventive test and assessment of gang behavior or the existing lameness of the horse is used for diagnosis in addition to x-rays. Causal causes: the emergence of the disease is promoted by an incorrect position of the hind limbs (hocked and wide stand), also due to error in the hoof trimming and farriery. Also a too high energy and protein-rich feeding, as well as imbalances in the mineral balance, promote the spat at youthful age. “Spat can occur so early if the feeding of the Reclaimers to mastig” is designed, on the one hand with regard to the energy, on the other hand especially the protein portion of the feeding. Too much to feed the small tarsal can affect unfavourably in their design (shape and size) as well as in their inner structure in the course of skeletal maturation.

The spat is only in later years, so can He is based on a wear and tear of the articular cartilage surfaces. Therapies: Therapy should be justified with a correct hoof nippers and a hoof fitting provided on the disease as a prerequisite. A further prerequisite in the therapy of horse suffering spat is an optimal feeding; which should be meant not too good; in other words, no excess supplies, protein and energy should take place, the calcium to phosphorus should be as optimal ratio and the overall mineral balance. The horse fell ill in late requires a continuing possibility of free movement; misplaced a boxing stance for many hours would be here. It offers an open groom with spout or a spacious box with attached (not too small) paddock as the optimal form of attitude. Local measures such as sharp circulation Liniments are recommended.