Food Diary

Many nutritionists advise burn calories and use the products in the diary. Click Nieman Foundation for additional related pages. If you have not yet decided to start keeping these records, we present six pros: 1. Accounting for snacking Vosnovnoy diet many of us, includes useful products. But if your goal is to lose a few pounds a week, you must also take into account all the snacks during the day: biscuits, chocolate, soda, chips can reduce all efforts to lose weight on there. Writing down everything that was eaten per day and counting calories, you can determine the "real price of a harmless snack. 2.

Treat yourself to a Leading accounting of calories during the day and week, you can determine how many calories you can still consume it will provide an opportunity to pamper yourself a favorite dessert, without remorse and damage figure. Recently Ken Cron sought to clarify these questions. 3. Control food diary can help you identify the power circuit. Perhaps you snack at night because of what little you eat during the day, or constantly kusochnichaete without noticing it. If you think that the diary is problematic, because the patched you just can not remember what you ate for the day, consider that you have received a signal that is necessary to change the schema of your supply. 4. Serving Size If you stick to a diet for a long time or are simply used wisely to restrict food intake, then you probably know how to determine the weight of the portion of the eye.

However, if desired weight loss has stopped or pounds back, then before entering the data on the use of products necessary to determine the exact weight portions. The average portion of pasta or rice can be more than you think. When cooking at home you can just use the measuring utensils in restaurants, the menu always shows the output portion in grams. 5. Contribution to the future good motivation to maintain proper nutrition serve as a comparison of diary entries. You can see how your habits have changed a few months later, and if you one day want to "break", you can look at the record of one of those days when you to eat properly is certainly cheer you up to a further attempt to maintain a beautiful figure and well-being. 6. Enhancing self-awareness that you need to write down everything you eat, make once again ponder: whether to eat chocolate or take a welcome addition to the dining room. Despite the fact that to read the diary and will be only you need to record all meals – a sure way to improve self-control.

Kasparov Services

Error when opening a beauty salon and spa no matter what you want to create – with the hair salon beauty services, beauty salon, spa – all referred to in the broadest sense – 'venture beauty and health industry', and includes branding services (hair, nails, tanning), and medical services (beauty care, physical therapy, hydrotherapy) – what is now claimed by the market. AND that people will be required tomorrow. Therefore, the covenant of the first – first think about your money, but because nothing of how you help those who come into your salon for beauty. Failed the second – to build the salon business without the project. If for the repair of the apartment you hired an architect, then why build a business you have entrusted confusing people? Build salon business without the concept and process of the project – all like playing chess with Kasparov blindly. The concept – a strategic plan to create a salon that takes into account all the nuances that will lead to success. After the Russian market salon services are no longer of Alaska, where they could stake out his site and sovochkom wash gold.

All sites have long divided, for every five square miles of urban territory in Moscow there are dozens of beauty salons, and no one just so you do not give their customers. There is no concept – there is a syndrome fable 'swan cancer, a pike. " Designer paints a vision of the cabin, the manager pulls his own way, as staff is always thinking of his own pocket, and the owner of the cabin is torn between all stakeholders, wringing their hands over and over again and pulls out Purse donations for the project failed. Without hesitation Viktor Mayer-Schönberger explained all about the problem.

Weight Loss

Researchers found that those elderly people who intentionally lose weight by additional physical activity and (or) diet reduced the risk of mortality by half over the next eight years of weight loss. Were analyzed results of the study late 90s, aimed at assessing the impact of weight loss and exercise on the physical condition of 318 people aged over 60 with arthritis of knee joints. All volunteers – elderly people living normal daily life – were overweight at baseline. The first stage of weight loss, which was held for 18 months from 1996 to 1998, resulted in an average loss of 4.7 kg in 159 elderly volunteers. People in the control group, no efforts to lose weight, lose weight, too, naturally, on average – by 1.4 kg. After 8 years, researchers have found out which of the participants in the experiment has left this world. Mortality among the weight loss was two times lower than those who did not undertake efforts to reduce weight. In the oldest age group (75 years and over), the correlation between weight loss and reduced mortality was the same as that of those who were 60 to 75. This discovery interpretation of data: most likely, weight loss in older subjects in the research of other scientists were not intentional, but due to some diseases. While the people who participated in the experiment, tested only typical for their age group with health problems and no more. Thus, if the weight is reduced in old age as a result of diet or exercise, it helps to help deal with such age problems like high blood pressure, elevated cholesterol and blood sugar, which helps to increase life expectancy.

Dental Caries

If at the beginning of the disease not to see a doctor, the process of tooth decay progresses, bacteria penetrate the dentin into the pulp of the tooth and cause its inflammation – pulpitis, which, if untreated, the teeth will move in periostitis – periodontitis, which can eventually lead to tooth loss. What is pulpitis? Pulp – an inflammation of the pulp, resulting from the penetration of microbes into the cavity of the carious defect. His flow can be acute, painful, forcing the patient to immediately seek medical attention. Caused pain is often throbbing, smack in the entire half of the jaw, often in the ear and other parts of the head. Chronic pulpitis less painful, mostly it's the pain of a causal nature, ie arising from a particular factor, such as cold, sour or sweet drink.

If by having the pain is long and does not pass for 3-5 minutes, you should assume the pulp. What is periodontitis? Periodontitis – an inflammation of the periodontal tissue surrounding the tooth root. It can also occur acutely, with severe pain, including aggravated by nakusyvanii on the aching tooth. If you do not seek medical help, it may be swelling of the gums and even an abscess near the causative tooth. This process causes a change in the whole body: fever, leukocytosis, ESR. This is especially true for acute suppurative periodontitis, which requires urgent intervention: the opening of the tooth and cut your gums. Acute negnoyny (serous), periodontitis occurs more easily.

System Dental Clinic Ortos

The system “Ortos” consists of 6 dental clinics (clinics), children’s dentistry, dental laboratory, shop dental materials, training kontroliruyushy center. Association clinic equipped the latest medical technology, enabling the diagnosis and treatment of teeth more effectively and in a short time. Compliance with the level of treatment quality standards are regularly checked by the expert commission. Training and supervising center implements educational programs and thematic improvement professionals association. Held annually the theoretical and practical certification of doctors, assistants, administrators and dental technicians by assigning appropriate vnutriklinicheskoy category.

In our clinic, you can use these kinds of services such as: the treatment of dental caries, dental prosthetics, the treatment of periodontitis, implants, whitening teeth, periodontitis treatment, fillings, rasplombirovka channels, extractions, orthodontics, treatment of pulpitis, treatment of periodontal disease and others. Dental Center of Maxim – Clinic elite class. Year established: 1998. Area: 860 m2 anticipates the highest expectations. The motto of the clinic: a maximum of innovation and comfort. Widest range of modern equipment and advanced technology. Highly qualified specialists.

Prevention and hygiene – preventive measures aimed at preventing the occurrence and development of various oral diseases. – Conducting hygienic measures in the oral cavity (removal of tooth deposits using ultrasound skallera, apparatus Piezon Master and sandblaster Air Flow), – fluoridation, fissure-sealing. Preventive dentistry: – treatment of dental caries – treatment of pulpitis, periodontitis (endodontic treatment) – Preparation of teeth for dentures (after endodontic treatment) – removal of aesthetic defects of dental hard tissue defects, and traumatic origin – the aesthetic restoration of teeth – whitening, Oral surgery: – removal of teeth – a surgical preparation for prosthetics mouth – removal of benign tumors with mandatory histological examination – implant (artificial creation of support to further prosthesis in case of loss of one or more teeth), with partial and full dentition defects. Treatment is carried out absolutely painless, for this latest generation of medications are used. Prosthetic dentistry: non-removable prosthesis: – manufacturing metal-ceramic crowns on cobalt alloy – production ceramic crowns on drag.splavov (silver-paladievy and zolotoplatinovy) – manufacturer of cast crowns of cobalt-chromium and silver-Paladi, gold, platinum) – All-Ceramics performance. Removable prosthetics: – clasp prostheses with klammernymi and of locking bracket (attachment) – plastic laminar prostheses – nylon prosthesis Valplast flexi-J; – cosmetic plate. Implant prosthetics: – fixed prosthetic construction – removable prosthesis with fixation on implants – used in the fully edentulous for better fixation of laminar prostheses. Periodontics: – treatment of gum (periodontal) at different stages: with special equipment (including Vector); – splinting teeth fiberglass materials – conducting operations directed tissue regeneration – osteoreparation, with fibrin membrane obtained at centrifugation of the patient’s blood. Orthodontic treatment – correction of various pathologies of the bite and the teeth. – In milk occlusion (from 3 to 5 years) – vestibular plate. – A removable bite (from 6 to 12 years) – removable plates miofunctional trainers. – A constant occlusion (from 12-13 years to unlimited) – non-removable equipment – bracket system: metal, plastic, ceramic, sapphire, samoligiruyuschie braces. – Treatment of bite anomalies in periodontal reasons. – Treatment of bite anomalies in front of prosthetics. Beam diagnostics. Our clinic uses modern diagnostic equipment providing the production of the high quality and reliable image: – radiovisiograph AnySensor for intraoral dental photography – panoramic tomography ORTOSISE 500 – universal diagnostic setting PICASSO Trio is designed for conduct as well. CT maxillofacial area used. panoramic tomography dentitions in.

Smile, We Change The World

Smile, we're changing the world. Tourists enjoy the views of snow-white smile in Budapest – and they cchastlivy for reasons known only to them. Already widely known is the fact that Hungary makes an undeniable contribution to world hygiene, offering foreigners in need of dental care and treatment at the lowest prices and virtually free stay in Hungary. As reported by an agency specializing in the organization of dental tourism for residents of Germany: "Our clients can receive dental treatment as a world-class for the price, down 70% than what is offered in Germany." For example, if a U.S. citizen for the uninsured costs dental treatment in severe cases up to 20.000 U.S. dollars, and for the whole family – respectively, the more it makes sense to go abroad where the cost of crowns, bridges, dentures, implants, treatment of channels or teeth whitening in the order below. Here, for example, Robert Muchchi, 55, manager of community services from the state of New York, asked the agency for dental tourism Dent Offer and booked a trip to Moshonmadyarovar, a small town on the border with Austria, which recently massively tourists come for dental treatment.

Together with his family. "I can not imagine how I feel after treatment, therefore, as the moral support I brought my family "- said Mr. Muchchi, who flew to Hungary with his wife, 24-year-old daughter and 8-year-old son. In the course of treatment he should have removed several teeth, bone and prizhivili placed implants. "It turned out to be not so painful" – he said.