Virginia Tech University

If you take time trying to find the real secrets to lose weight perhaps you’ve tried everything such as slimming pills, extreme diets and difficult to perform strenuous exercise programs. You’re possibly thinking about surrender and you’ve even ashamed that you can not lose weight. I want to tell you that there is no reason to make you feel this way. While you may be thinking there are no secrets to lose weight and look a slim body. But, the reality is that if there are! The problem is with so much information perhaps you’re confused that technical work and which don’t. Don’t worry, in this article I met the 6 secrets to lose weight you have to know. Aren’t the only ones that work, but are those who have worked to me perfectly and I am sure that they can help you. Secrets for weight loss # 1 increases your consumption of water it is essential that you increase your daily intake of water.

Does not contain sugar as other rehydration drinks, you can drink the amount of water you want without fear of gaining weight. The water is also used for control appetite. A study by the Virginia Tech University says that drinking 2 glasses of water before you eat helps to reduce body weight. Dr. Davy said that the water can be as effective for weight loss, simply because it fills the stomach without providing calories.

# 2 Consumed supplements of protein to make muscle and burn fat not to everything the world likes the idea of taking supplements, protein consumption should be increased in order to lose weight, but this is not so easy with a normal diet. Food and loaded with protein supplements are important to increase metabolism and this is perfect to help your body burn more fat. But you must be careful when choosing foods and protein-rich supplements because they can be high in fat and sugar.