If It

My JogStyle gives tips for running in the autumn it gets dark earlier and later bright, the wind whistles around the ears, the ground is wet, the air cold: In the worst case, so one autumn day in Germany looks. Runners must adapt to the autumnal weather conditions, because the risk of injury is greatest in the autumn and winter months. My JogStyle gives tips on what you should look for especially as runners. The summer has been shown this year while not exactly at his best, but you can feel the transition to fall clearly. The days are getting shorter, the air is foggy and leaves covering the ground. If it is still raining, it can be quickly dangerous for runners and amateur joggers.

Wet leaves often resembles a question surface on which you can quickly slip. Sprains, bruises, or even bone fractures due to a sport in the open air are in the cold seasons often. The right footwear is essential for a successful run in the autumn. The sole must have sufficient profile, ensure a good grip on uneven surfaces. Are suitable in this case trail that also protect the feet from getting wet and warm.

The runner decides best for a circuit that is illuminated in darkness or poor visibility. On the sports apparel, necessarily reflective strip should be attached so that even cyclists and car drivers perceive the runner. Those who opt for the forest, can equip in addition with a headlamp. To avoid falls in very bad weather, caution is called for. Slowly and have the ground in sight, then can actually nothing happen. When it is cold outside, then of course the running clothes must be. Special functional clothing protects the body from wind and cold, prevents material water repellent rain. So, you can prevent colds such as muscle tension and-verkrampfungen. Especially in the autumn and winter, an adequate regeneration of the body is necessary. Regular Saunas or baths strengthen the immune system and are a treat for body and soul. There are more tips around the issues of running sports, health and co. online under. (Photo: Agamtb Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.